129: Snacking Stress Types: The Advocate

In this episode of Burn Stress, Lose Weight, I'm diving into the second stress type in my mini-series, the Advocate, which often manifests as the "fight" response. I'll explain how our stress reactions play a critical role in derailing weight loss efforts, particularly for professional, high-achieving moms. We'll explore two common scenarios—the Scarce Advocate and the Righteous Advocate—and how these mentalities can create obstacles between you and your long-term body goals. I'm also breaking down the "think, feel, act" cycle and sharing how the stress response leads to mindless snacking, grazing, and inconsistent follow-through. If you've been struggling to stay on plan despite all your hard work, this episode will help you gain deeper awareness of the root cause—and how to change your approach.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/129 Learn more: https://www.burnstressloseweight.com/  Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass