EPISODE · Jun 29, 2024 · 17 MIN
129. Solo: Two ways to approach fitness & nutrition challenge programs (LRL clip)
from Help Me Understand · host JK McLeod
Today's episode is a clip from JK on the Lifting, Running, & Living Podcast, co-hosted with @coachingklutz In this clip, JK shares some context behind a recent post he made about two different ways to approach fitness challenges. If you'd like to check out the full episode, you can find that here: LRL Episode 28 - Competing Goals and the Fear of Prioritization --- Connect with JK on Instagram: @coachjkmcleod Email JK: [email protected] Join JK's weekly email list: subscribe here
What this episode covers
Today's episode is a clip from JK on the Lifting, Running, & Living Podcast, co-hosted with @coachingklutz In this clip, JK shares some context behind a recent post he made about two different ways to approach fitness challenges. If you'd like to check out the full episode, you can find that here: LRL Episode 28 - Competing Goals and the Fear of Prioritization --- Connect with JK on Instagram: @coachjkmcleod Email JK: [email protected] Join JK's weekly email list: subscribe here
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129. Solo: Two ways to approach fitness & nutrition challenge programs (LRL clip)
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