#129 - The Burnout Playbook: How to Spot It, Stop It, and Reignite Your Fire

Men Over 40 – Want to rebuild your body, energy, and mindset?Apply for the next RM40 intake here:Feeling flat, drained, or like you're running on fumes?This episode is your burnout blueprint. Jay shares his personal story of hitting the wall, the warning signs most men miss, and the simple daily habits that bring you back to life.In this episode:3 red flags you're burning outWhy rest isn’t working anymoreThe brutal cost of chasing “busy”Micro-recovery tools that actually helpRuthless boundaries & reconnecting with what lights you upQuote of the episode:"Burnout isn’t doing too much. It’s doing too much of the wrong things."