129. The psychology of oversharing

We all know the feeling of oversharing at a party or work function and feeling the sting of embarrassment and shame the next day. So why do we feel the need to overshare with others, even though it has emotional and mental consequences? In this episode we explore the psychology of oversharing, from the difference between trauma dumping and authenticity, why oversharing soothes our social anxiety or can be used subconsciously to fast-track a relationship. We also discuss the links to ADHD and the emotional aftermath, particularly the experience of a 'vulnerability hangover', as well as my 5 key tips to stop oversharing. Listen now.  Support me on Patreon: https://www.patreon.com/ThePsychologyofyour20s Follow us on Instagram: https://www.instagram.com/thatpsychologypodcast/    See omnystudio.com/listener for privacy information.