129: Vagus Getaway (orig published 5/11/22)

You can influence both your short and long term health by triggering your 10th cranial nerve, your vagus nerve. So much more than just “rest and digest-” stimulation of your vagus nerve promotes athletic performance, heart health, brain function, immune system function, decreased inflammation, regulated emotions, and even ability to love. Come learn some free, simple, and easy ways to increase the power of your vagus nerve today.Patrick McKeown (breathing books and courses): https://oxygenadvantage.com/Love 2.0 Book: https://www.amazon.com/Love-2-0-Finding-Happiness-Connection/dp/0142180475 Other Free Resources: Audio of empowering questions to reprogram your subconscious:https://healthcourage.ck.page/questionsAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]