#129 Victor Smangs - Heat & Lactate Training, Sub 29 10K in Late 30s

On this episode, the boys had on Victor Smang! Victor is a Swedish podcaster, content creator, runner and coach! He has a popular podcast called “Runners FM” that will be linked below.Victor started running at age 33, and at 39 has been able to get down to a sub-29 10k! We chatted about how he did this, why he uses heat training, and also lactate testing/training. Victor is very into data and analytics in relation to running. He coaches well-known Youtuber “Ben is Running!”Victor did this podcast at 2 AM Sweden time! We can’t thank him enough for doing that for us. FOLLOW VICTORInsta: https://www.instagram.com/victorsmangs?igsh=MXFxZTNuZmhtemxsNA==Podcast: https://open.spotify.com/show/43hCB09vHfqCKMNO3JSxGW?si=NtrWQZQgSViw_eyE1P3CpQSHAKEOUT LINK!https://www.eventbrite.com/e/the-life-in-stride-podcast-boston-shakeout-run-tickets-1318996266339?aff=oddtdtcreatorFOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667Scottyhttps://www.strava.com/athletes/98633526Dannyhttps://www.strava.com/athletes/23504210CHECK OUT OUR INSTAGRAMhttps://www.instagram.com/lifeinstridepodcast/SWIFTWICK SOCKShttps://swiftwick.com/15% off code: LIFEINSTRIDEKEN COMBS RUNNING STOREhttps://www.kencombsrunningstore.com/10% off code: LIFEINSTRIDEMASON CONSTRUCTIONhttps://www.masonconstructionanddev.com/EAGLES AUTISM FOUNDATIONhttps://fundraisers.eaglesautismfoundation.org/anthony-knauerSWITCHBACK ELECTROLYTEShttps://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZPaul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/CHECK OUT OUR YOUTUBE CHANNEL:https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyXEPISODE RECOMMENDATIONSFloberg Runs Interviewhttps://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2ASobriety and Running 2:42 in the Marathonhttps://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A