(129) why you overeat at night (and what your body is trying to tell you)

If you feel out of control with food at night, constantly reaching for snacks and battling the shame spiral of binge eating — this video is for you. I’m breaking down the exact 3-step process I teach my clients to overcome nighttime eating and feel empowered around food again.I'll walk through physical hunger vs emotional eating, how to actually rewire your response to urges, and what to do instead of binging when the cravings hit.Work with me 👇🏼🌿APPLY TO THE BODY CONFIDENCE COLLECTIVEWant to chit chat with me on video? 📺⁠⁠Watch this episode on Youtube⁠⁠Tools for you <3 🗓️⁠The IT Girl Life & Daily Planner (Free Notion Dashboard) ⁠(Grocery list, weekly planner, Goal setting + More) 💪🏻⁠Free Dream Body Blueprint⁠ 💅🏼⁠Join The IT Girl Weekly (Free Newsletter) ⁠Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me ([email protected]) Thank you in advance! MUAH 💋🎧⁠Leave a review on Apple Podcasts⁠🤎Follow Me on Socials💛⁠⁠INSTAGRAM⁠⁠⁠💛⁠⁠Tik Tok⁠⁠ 💛⁠⁠YOUTUBE⁠