EPISODE · Sep 13, 2026 · 3 MIN
129 用边界守住你的秩序，别让过度付出耗尽了自己。
from 拒绝内耗，允许一切发生
设立边界不是冰冷的围墙，它是你在人际关系和职场压力中，保护自己安全感的一扇窗。我们常以为讨好是维护关系的捷径，却忘了只有先立好自己的规则，才能赢得真正的尊重。
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129 用边界守住你的秩序，别让过度付出耗尽了自己。
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This episode was published on September 13, 2026.
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