12_Krafttraining in den Wechseljahren: Im Gespräch mit Anja Jancke-Souhr

from MENOMIO - Der Podcast für glückliche Wechseljahre · host Menomio, Daniela Ullrich

In dieser Folge von Menomio – Der Podcast für glückliche Wechseljahre wird es sportlich! Daniela Ullrich spricht mit der lizenzierten Fitnesscoachin Anja Jancke-Souhr über die Bedeutung von Bewegung und Krafttraining in den Wechseljahren. Mit dem Motto „Wechseljahre – nimm es sportlich!“ zeigt Anja, wie Frauen auch ohne Stress und Leistungsdruck fit und gesund bleiben können.

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This episode is 34 minutes long.

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This episode was published on June 22, 2023.

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