EPISODE · Feb 11, 2025 · 9 MIN
12時辰無病法/李淳廉 《黃帝內經》新解第47集/每集十分鐘，帶您黃帝內經的養生智慧
from 李淳廉/黃帝內經養生新解系列 · host 李淳廉
大自然有四季變化循環，人體血脈也有一天二十四小時變換循環，古時人們把一天分為十二個時辰，中醫養生學認爲人體也有12正經，分別對應着12時辰，按其開闔的規律，也就是一個時辰一個經脈當令，這時就可以採用不同時辰相應的養生方法。 事實上，早在黃帝內經中，《靈樞.衛氣》、《靈樞.經別》和《靈樞.邪客》等篇章都有12辰的記載，這12辰就是12時辰，並提出了適應每個時辰變化的作息時度，後來養生學家在此基礎上，又創立了一日12時辰的養生法，明代”石室道人”稱之為“二六功課”，清代養生學家 尤乘 將其總結為“十二時無病法”。 -- Hosting provided by SoundOn
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12時辰無病法/李淳廉 《黃帝內經》新解第47集/每集十分鐘，帶您黃帝內經的養生智慧
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