13. #13 Challenge the Narrative Featuring Capt. Sean Gray

On this weeks Firefighter Craftsmanship Podcast we talk with Captain Sean Gray from Cobb County Fire Department. Check it out here!​

In this episode we cover:

• How to be an agent of positive change in yourself & your fire department
• How a lifetime of fitness commitment transfers to our jobs as firefighters
• What the key is to play the long game in the emergency services
• Ways to increase your mental toughness and build a culture you want to be a member of

You can listen here on Apple Podcast or Spotify!

Links mentioned in this episode:

Episode 12 of the Firefighter Craftsmanship Podcast

Guiding Principles and How to Establish Your Why

Brute Force Sandbags Affiliate Link

Presilience For the Emergency Scene: Firefighter Craftsmanship

​On the FFC Podcast we coach you to deal with the stressors of the job as a first responder and how to thrive off-duty. We will talk about ultimate human performance, how this applies to firefighters and first responders and dive into the concepts that lead to your overall health, happiness, and physical and mental health. Topics covered will include human performance psychology, sports psychology, bodies response to stress, mental fitness, physical fitness, recovery techniques, breathing practices and how to be mindful even in the most challenging situations.

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