13/30 December Mini-Meditations - Ahimsa: Compassion as a...

What this episode covers

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 13 of our 30-day mini-meditation series, we’re exploring compassion — not as an abstract ideal, but as a daily, embodied practice. Compassion begins with seeing clearly. Seeing your own humanity. Seeing your own suffering. Seeing your own effort.And then extending that same tenderness to others.Where can you bring more self-compassion into your day today?——————————I'd love to hear what you are experiencing practicing these mini-meditation episodes. Connect with me by leaving a comment or DM me on Instagram @spirituallyfityoga. If you found this episode valuable, please share with others. Your 5-star reviews are always appreciated.Learn more about me at ⁠⁠⁠http://SpirituallyFitYoga.com. ⁠⁠⁠ Check out my upcoming events and yoga retreats.Subscribe to my VIP newsletter for special offers and discounts only sent via email to my subscribers:⁠⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠⁠In Gratitude,Amelia AndaleonYoga & meditation teacher, lead trainer of the Spiritually Fit Yoga school (RYS)

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Frequently Asked Questions

How long is this episode of Spiritually Fit Yoga with Amelia Andaleon?

This episode is 5 minutes long.

When was this Spiritually Fit Yoga with Amelia Andaleon episode published?

This episode was published on December 13, 2025.

What is this episode about?

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 13 of our 30-day mini-meditation series, we’re exploring compassion — not as an abstract ideal, but as a daily, embodied practice. Compassion begins with seeing...

Can I download this Spiritually Fit Yoga with Amelia Andaleon episode?

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