#13 5 Reasons for Fasting
from One Minute Health Hacks With DrJeff. Take charge of your health with selfcare! Hosted by Dr Jeff - Natural Health Coach
Here are the top 5 Reasons for fasting. There are many more. It takes so much energy to digest food so when you give your system a break it frees up all kinds of energy for other healthy actions in your body! Here is the top 5. Fasting promotes weight loss and fat mobilization. Fasting improves blood sugar levels and corrects insulin resistance. Fasting improves heart health and reduces risk factors for heart disease. Fasting reduces inflammation thereby reducing risks of obesity, heart disease, diabetes, and cancer. Fasting protects your brain and reduces the effects of age on memory. There many forms of intermittent fasting that we will cover in future episodes. Please send me or post questions. You can also get all kinds of tips on our YouTube channel at DrJeff Health Tips.
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