13 | 7 Sneaky Food Rules Sabotaging Your Energy — Beat the 2 p.m. Crash & Ditch Food Guilt

Grab your earbuds for this 3-part series this week, and let’s talk about something personal today—how those quirky little food rules we learned as kids might be messing with our digestion today. From "finish your plate" to "don’t eat so much or you’ll get fat," turns out, these aren’t just innocent phrases—they’re shaping our gut health and overall relationship with food. Today, we're going to break down some of those childhood food beliefs that have followed us into adulthood and take a look at how they impact our digestion. I’m sharing some personal stories and asking some questions to help us rethink and maybe even rewrite how we relate to food. xo, Tasha Connect With Me: ➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter ➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha ➤ Feedback or Questions > Contact me at [email protected]