13. Align your intentions and actions

This episode is a guided meditation, to help you align your intentions and actions. See the show notes here Aligning your intentions and actions...It sounds so simple doesn't it; that when the things that you spend your time, your mental bandwidth and your energy doing, are different to the things that you enjoy, to the things that light you up, this difference becomes  problematic. However, when the things that you spend your valuable resources doing align with the characteristics, skills and values that you want to cultivate, something incredible special happens. Have you ever thought 'I'd absolutely love to meditate more, but I really don't have the time...' but then you find yourself scrolling social media after dinner?! Hey there's nooooo judgement here, not one bit. This is all about being aware; being aware of how you spend your time, energy and mental bandwidth and how that contributes back to your life. (And this DOES NOT mean packing more in to your already busy life!)This meditation is inspired by one of the Yamas, from the Eight Limbs of Yoga. The Yamas are 'ethical guidelines' - ways that you live that affect yourselves and others. We have a brilliant masterclass 'What is Yoga' which explains the eight limbs of yoga, and how we can bring them in to our lives in a non-stressful but incredible beneficial way - take a look here. There's no previous experience needed for this masterclass, and it really shows the depth of All of Yoga!-----Practice online with us, for just £9.99 per month: Take a lookFollow Yoga Hero on Instagram @beayogaheroLearn with Yoga Hero yogahero.mykajabi.comTake a screenshot when you listen and tag us, we'll likely repost you (and we'd be very grateful too!) @beayogaheroAnd finally; practice with us, in our beautiful studio in Leeds, or online: yogahero.co.uk---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here