EPISODE · Jul 15, 2024 · 24 MIN

#13 Alle ballen de lucht in

from Podcast vitaliteit in de kinderopvang · host Jessica van der Steen

Na een lange werkdag uitgeblust thuiskomen, om vervolgens thuis óók een waslijst aan taken te hebbenHet gevoel dat je continu aanstaat, betekent dat je veel in het jaagsysteem zit, een onderdeel van ons emotieregulatiesysteem.Maar wat is dat jaagsysteem precies? En hoe werkt het samen met andere emotieregulatiesystemen in ons brein?In deze podcast gaan we in gesprek over 'alle ballen de lucht in houden' en bespreken we onder anderen:- de drie systemen: gevaarsysteem, jaagsysteem en kalmeringssysteem- Hoe je kunt identificeren welke 'ballen' jou energie geven en welke je juist energie kosten - Welke keuzes je kunt makenOf je nu meer wilt leren over het omgaan met stress of gewoon nieuwsgierig bent naar hoe je emotieregulatie werkt, deze aflevering is voor jou!

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This episode is 24 minutes long.

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This episode was published on July 15, 2024.

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