13: Anchoring Parents' Regulation - Where They're Planted...

What this episode covers

In this episode, Jen Bluske focuses on how parents can understand their own states of regulation and gives concrete steps for a parent to become effective in supporting their child's nervous system development. Jen explains the polyvagal theory and offers listeners the ANCHOR tool and explains how to practically apply this strategy in difficult moments. Host: Jen Bluske Producers: Jamie Gale and Jen Bluske Contact Jen Bluske: Clinic Website Thriving Parents Collective Website Resources: Polyvagal Theory Information Parent sensory calming tools and ANCHOR handout: Email [email protected] to request! Submit a Question for Q&A Where They’re Planted is a Lit Path Studios Production. ⁠www.litpathstudios.com⁠ | IG: ⁠@litpathstudios⁠

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Frequently Asked Questions

How long is this episode of Where They're Planted?

This episode is 26 minutes long.

When was this Where They're Planted episode published?

This episode was published on June 28, 2024.

What is this episode about?

In this episode, Jen Bluske focuses on how parents can understand their own states of regulation and gives concrete steps for a parent to become effective in supporting their child's nervous system development. Jen explains the polyvagal theory and...

Can I download this Where They're Planted episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.