13: Anchoring Parents' Regulation

In this episode, Jen Bluske focuses on how parents can understand their own states of regulation and gives concrete steps for a parent to become effective in supporting their child's nervous system development. Jen explains the polyvagal theory and offers listeners the ANCHOR tool and explains how to practically apply this strategy in difficult moments. Host: Jen Bluske Producers: Jamie Gale and Jen Bluske Contact Jen Bluske: Clinic Website Thriving Parents Collective Website Resources: Polyvagal Theory Information Parent sensory calming tools and ANCHOR handout: Email [email protected] to request! Submit a Question for Q&A Where They’re Planted is a Lit Path Studios Production. ⁠www.litpathstudios.com⁠ | IG: ⁠@litpathstudios⁠