13. ANTs - Automatic Negative Thoughts

Who knew these Automatic Negative Thoughts are not only running around in our heads, they are so common that mental health peeps around the world have named them all - like biologists have named whale species! From Zebra and Telescope ANTs to the Blaming and Shaming Twins, there is a transfiguration formula for neutralizing them that doesn't involve forcing positive affirmations that feel like lies down your own throat. Links to Pretty PDFs Field Guide to ANT's Transfiguration Book of ANT Spells Coping Mantras Connect with me on the socials: Connect with me on IG Connect with me on FB