13. Balancing speed and aerobic base & muscle fiber typology

from Some Work, All Play · host David Roche and Megan Roche

We overcame warm protein shakes to talk about 3 topics: muscle fiber typology and training approaches, balancing aerobic base building and speed, and the long-term process of becoming a pro trail runner. WOOHOO!

Episode metadata supplied by the publisher feed · Published Sep 9, 2020

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13. Balancing speed and aerobic base & muscle fiber typology

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