13. Be kind to your mind: Mental Health Wellness during COVID-19 pandemic, w/ Sharon Pereira

In this time of the global pandemic, we are facing anxiety and uncertainty. For domestic violence survivors, it is adding extra layers of pain with threats of increased violence and abuse. Listen to this podcast to know how to take care of your mental health well-being, information on free and low-cost resources, and how to remove stigma in help-seeking.  In this episode, our host Nandini Ray is in conversation with licensed therapist Sharon Pereira, LMFT and they discuss mental health wellness, effects of COVID-19 pandemic on the mental health of Domestic Violence survivors, and also share some useful resources and tips for self-care.