13. Becoming Faithfully Fit in Motherhood with Jess Kohlman, CPT

In this episode, Allison engages in a thoughtful conversation with Jess Kohlman, founder of Faithfully Fit Motherhood. Jess shares her transformational journey from suffering health issues due to poor eating habits and excessive workouts to acquiring certifications as a personal trainer and nutrition coach, thereby achieving a thriving and healthier lifestyle. This conversation discusses the importance of incorporating a balanced approach to fitness, having an adequate understanding of one's body and its functions, and the empowering role of faith in the path towards holistic wellness. They also discuss the impact of lifting weights for women and the importance of tailored lifestyle strategies.   01:58 Guest Introduction: Jess's Story 05:12 Jess's Health Struggles and Turning Point 06:21 Jess's Journey to Holistic Health 07:49 The Birth of Faithfully Fit Motherhood 08:36 Jess's Transformation and Newfound Passion 13:22 The Impact of Understanding Your Body 14:33 Jess's Tips for Healthy Fitness 19:16 Where to Find Jess and Her Work   📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell  Connect with Jess: Instagram: @jess.kohlman Faithfully Fit Motherhood Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!💜