#13: Being aware of our patterns helps us being kinder to others

We all either know someone who could be short with others or we are the one who sometimes could be a bit rude towards people. In my view, this behaviour comes from a deeper wound within that needs some work, like a kid screaming for help and attention! And that's why I believe when we are triggered, we should take the time to process our emotions and get to the root cause of this issue. This can be done with therapy, with time in nature, meditation, exercising, connecting with loved ones, sun exposure and so much more. In this episode I will talk about this kinda behaviour in depth. I hope you enjoy and share with someone who might need it!