13: Beyond Diet: The Pelvic Floor - Constipation Connection with Dr. Rachel Braderick

Constipation isn’t always about fiber and water—it can also have a physiological root. In this episode of Thyroid Health Matters, I sit down with physical therapist, Dr. Rachel Braderick, to explore how the pelvic floor impacts bowel movements. We’ll uncover why thyroid-related constipation may need more than dietary changes and share practical strategies, exercises, and when to consider pelvic floor therapy.Well + Core Pelvic Floor Physical Therapy Well + Core Whole Health Newsletter Follow Well + Core on InstagramCheck out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠