13. Black Fitness Excellence Series: Mind, Body & Healing with Fitness Enthusiast AK

from Fully Surrendered · host Sheena Shelton

In this episode of the Fully Surrendered podcast, Sheena sits down with her friend Anna Karen, also known as AK, to discuss her personal and professional fitness journey. They delve into how AK used fitness to overcome postpartum challenges, identity loss, and the aftermath of a tough breakup. AK shares how she evolved from working out alone to becoming a leader in her Run Club, and the profound mental and spiritual healing she experienced through running. They talk about the importance of presence, the role of faith, and the impact of supportive communities. AK also reveals her new venture into the sales industry and her ambitions to inspire others through her evolving career. The conversation wraps up with excitement for upcoming events, including Sheena's fitness initiatives and AK’s aspirations to share her journey more broadly.

Episode metadata supplied by the publisher feed · Published Nov 20, 2025

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13. Black Fitness Excellence Series: Mind, Body & Healing with Fitness Enthusiast AK

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This episode is 36 minutes long.

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This episode was published on November 20, 2025.

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