13 - Body Image, Calorie Tracking & The Honest Answers You Actually Need | Q&A

This week it's just me, answering your questions and honestly this might be one of my favourite episode formats because your questions are so good and so real.From navigating bad body image days to the all-in approach in recovery, learning to trust yourself around food, and what to do when people are stressing you out. We're getting into all of it.You asked me about:Bad body image days and eating when full in recoveryMovement, steps, and heart rate during period recoveryBreaking free from calorie tracking when it feels like the only thing keeping you safeSleep struggles, nourishing breakfasts and yes - sleeping masksWhen to see a GP or gynaecologist if you've tried everythingMy biggest advice for intuitive eatingYou can find more of me: instagram.com/wellwithportiamomentum-studios.com.au