13 Body Scan Meditation by Rena Chadwick - Part 2

from Mindful Shape · host Paula Parker

Continuing from Part 1 - Ep. 12 Meditate to Release Weight this is Part 2 - A body scan meditation for relaxation and connection to yourself.Website: mindfulshape.comInstagram: @mindful_shapeLinks: Rena Chadwick Rena helps you maintain a healthy mind, body, and spirit by integrating the practice of movement, music and mindfulness into your daily life. @renasmethod website: https://www.renasmethod.com/Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode metadata supplied by the publisher feed · Published May 4, 2020

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13 Body Scan Meditation by Rena Chadwick - Part 2

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