13. Breathwork, Somatic Healing & Twerking for trauma release

Adam Robertson is a Spiritual Rebel that works with individuals in deconditioning, full expression and soul guidance. Working with over 8 different modalities, and having now created his own healing method -'Twerkwerk'. In this episode, we dive into understanding how trauma works in the brain and the body. This conversation helps us understand how trauma is encoded and why physical release is so important. We discuss breathwork, which is a powerful embodiment tool, somatic healing and Adam provides us with tools to start recognising and releasing trauma today!  Adam has such an infectious radiant energy and he inspires people to do the work. This conversation is informative, insightful, honest and inspiring. He is so well educated in this topic and walks the talk, he lights up when talking about Twerk werk a healing modality to release trauma, get into the body and elevate your mood and shift body image perceptions.  What we cover: Breathwork & understanding our nervous system  Adam teaches us a simple breathwork technique  Correlation between breathwork and trauma  How trauma is encoded Parasympathetic Nervous System Trauma in the body & tools to release  What a breathwork session with Adam can look like  A moment on grief The subconscious mind & brain wave frequencies  Havening  Twerking as a somatic healing tool Resources: The Body Keeps the Score - Book by Bessel van der Kolk Adams Tour Details - https://www.adamrobertson.co.nz/nztour Socials: ADAM instagram |  @adamtrobertson tik tok |  @twerkwerknz website | adamrobertson.co.nz AIO instagram | @aio.thepodcast tik tok |  @aio.thepodcast TARIKURA Instagram | @tarikura_ DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource.  Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss