13. But I Can't Cope With My Emotions

But I Can't Cope With My Emotions In this episode, Sarah and Stef talk about the role of emotions in binge eating versus emotional eating recovery. Do you feel like you've tried "sitting with" your feelings but it doesn't make a difference? Or that you don't know what to do with your emotions at all? We'll take a look at: Why addressing emotions doesn't always "work" to stop binge eating The issues of existential loneliness How food distracts us from our emotions What boundaries have to do with emotional eating Shame around specific emotions   Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected]   Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele IE Course - www.iamstefaniemichele.com/iamstefaniemichelecourse   Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon