13. Can Your Physical Well-Being Help When You Are Distracted and Worried? (with Dr. Carmen P. Mohan)

We had a terrific Zoom conversation with Dr. Carmen Patrick Mohan, a Board certified internal medicine physician. As a component of her medical practice, Dr. Mohan emphasizes food and exercise as part of a holistic treatment of the individual. She is also the CEO & Founder of HelloHealth, a training and resource center (“where health is a leadership strategy”) working with female executives, equipping them with the skills needed to be resilient as they build their careers. In this practice she utilizes a step-by-step (6) training plan for making lifestyle changes that directly benefit health. Dr. Mohan is also the co-author of the 2017 book, The Women’s Guide to Health -- Run Walk Run, Eat Right, and Feel Better, and the host of the HelloHealth Today podcast.