13. Cardio vs Weights For Fat Loss

An episode of the Make Fit Simple podcast, hosted by Andrea Allen, titled "13. Cardio vs Weights For Fat Loss" was published on January 27, 2021 and runs 24 minutes.

January 27, 2021 ·24m · Make Fit Simple

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Summary

The age old argument; which is better for weight loss? Cardio or weight lifting? The answer . . . . both. Today Andrea talks about the best ways to utilize cardio and weight lifting in your health journey to maximize your fat loss. As a physical trainer, Andrea explains the differences between types of weight lifting, and how to use cardio to kick start the fat burn. Follow Andrea on social media @deliciouslyfitnhealth and online at www.deliciouslyfitnhealthy.com Join my newsle...

Episode Description

The age old argument; which is better for weight loss? Cardio or weight lifting? The answer . . . . both. Today Andrea talks about the best ways to utilize cardio and weight lifting in your health journey to maximize your fat loss. As a physical trainer, Andrea explains the differences between types of weight lifting, and how to use cardio to kick start the fat burn.

Follow Andrea on social media @deliciouslyfitnhealth and online at www.deliciouslyfitnhealthy.com

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
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Follow Andrea on Instagram
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Training & Coaching
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Visit Andrea's Website
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Produced by Light On Creative Productions

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