13. Chaos is good for the soul

We're practicing empowerment through expression of self, and dismantling internalized perfectionism when it comes to self-care. Balance is not a destination, it is a practice maintained through constant adjustments. Even when we topple, the act of finding our balance again is powerful learning. Recorded on August 7, 2023. 🪄 in this episode: hair experiments & journeys reclaiming elements of past versions of ourselves empowerment in self haircuts being perceived being a body august cold plunge update neurodivergent self care hurdles internalized perfectionism balancing = constant adjustments feat. the spiral staircase of learning 📋 resources mentioned: Jayne Matthews - learn how to cut your hair at home: https://jaynematthews.com/ Sebastian de Jong hair colorist extraordinaire: https://www.instagram.com/sebastianatfrenchpharm/ How to Follow the Wisdom of Your Body with Dr. Hillary McBride on We Can Do Hard Things with Glennon Doyle podcast 📺 watch this episode on youtube: https://youtu.be/UrIqfmIVLhE 📱 where to find us: 🖤 brigitte: @brigittemarie.energydesign ✨ tiffany: @marlawyrd 🪄 send us a tip: https://www.buymeacoffee.com/ariesandpisces