13. Chronic Illness Trauma: Three Steps to Protect Your Physical Wellbeing

Can the trauma of dealing with a chronic illness impact our physical health? Join Teisha in Episode 13 of Wellbeing Interrupted as she delves into the often-unseen impact of chronic illness trauma on our physical wellbeing. From the initial signs of voice loss to navigating the complexities of MS and stage 4 breast cancer, Teisha shares her personal insights into acknowledging and living with this trauma. She discusses the transformative steps she's taken to safeguard her physical health, offering practical advice on how empathy, acknowledgement, and proactive wellbeing strategies can help us manage the physical manifestations of chronic illness trauma. This episode is not just a journey through challenges but also a guide to enhancing our resilience and overall health in the face of chronic conditions. KEY EPISODE TAKEAWAYSAcknowledging Trauma: The importance of recognising the trauma hidden within chronic illness and its tangible effects on our physical health.Embracing Kindness: Learning to treat our bodies with the kindness and empathy they deserve as they bear the brunt of our illnesses.Proactive Living: Strategies for maintaining our health proactively, building supportive networks, and fostering resilience.EPISODE RESOURCES (click links below) 👉🏼 The perfect way to start looking after your wellbeing today! Healing Journey Quiz👉🏼 Wellbeing Interrupted Introduction Episode Meet the Host: Teisha Rose. Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn