13 | Communication Patterns That Harm Relationships (And What to Do Instead)

In this episode of The Healing Energy Collective, we explore Dr. John Gottman’s powerful framework known as The Four Horsemen of the Apocalypse—four toxic communication styles that can predict relationship breakdown. You’ll learn what each of the horsemen looks like in everyday interactions, why they matter, and how to replace them with healthy, mindful alternatives.Whether you’re in a partnership or reflecting on past relationships, this episode offers compassionate insights to help you communicate with more awareness, presence, and emotional safety.Plus, I’ll gently remind you of two beautiful resources to support your healing journey:The Healing Energy Collective Membership, where you can practice mindful movement, breathwork, and sound healing weekly.Returning to Wholeness: Healing from Heartbreak, a course for navigating grief, reclaiming your self-worth, and learning to love again from within.Let’s move toward deeper connection—within ourselves and our relationships.Join the Healing Energy CollectiveA wellness collective with sound healing, meditation, breathwork, yoga and more⁠⁠https://www.scarlettchang.com/healing-energy-collective-membership⁠⁠Returning to Wholeness: Healing Heartbreak The most comprehensive and holistically aligned program to heal from heartbreak.https://www.scarlettchang.com/healing-heartbreakFundamental Breathwork CourseLearn 7 different breathwork techniques in 7 days⁠⁠https://www.scarlettchang.com/learn-fundamental-breathwork⁠⁠To connect with me, follow me on Instagram⁠⁠https://www.instagram.com/scarlettchang.wellness/⁠⁠⁠⁠https://www.instagram.com/healingenergycollective/⁠⁠For more resources or to book a session, join me on my website⁠⁠www.scarlettchang.com⁠⁠Sign up for my newsletter on my website to receive insights and announcements.