13: Courtney Dauwalter & Pushing Past Your Limits

Tina shares an insight she gained from Courtney Dauwalter, one of the best ultrarunners ever.Thank you for listening to the show!---If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here:https://www.tinasarena.com/mmmworkbookIf you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savourTIMESTAMPS00:00 Introduction02:00 Courtney Dauwalter04:18 My own personal challenge08:52 The Joy in Endurance Events12:00 Tina's Arena Community