#13 COVID19 Mindfulness & Exercise Strategies to Cope | Ep. 8

Hi all,  Welcome back to another episode on the MindCep Podcast and in today's first episode of Transformation Tuesday's discusses the importance of mindfulness & exercise. In this first episode of my Transformation Tuesday series I will share different tips relating to mental & physical performance for you. I recommend the headspace app for daily guided meditation, and currently if you do not have weights at home to utilize bodyweight exercises. Right now since many of us don't have access to a gym we have to get creative with bodyweight training. Here is a quick daily workout ranging from 5-30 minutes (your choice on the workout time haha) to get a daily workout in to stay healthy and happy during this difficult time: 3 exercises x 3 sets x 30 seconds/set x 10-15 seconds rest/set -Pushups (As many as possible within 30 sec) -Bodyweight Squats (ASAP) -Ab Planks (ASAP) I know it isn't sexy but its super simple and easy to follow at home and from anywhere you are. You can increase the time under tension (40 sec sets versus 30 sec sets), or the number of sets 4 sets versus 3 sets, to get more of a burn during this workout and customize to your liking. If you all enjoyed this episode and want to see additional episodes like these let me know in the review section of this podcast or on my social media below and I will be happy to hear your feedback :) This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  Content Schedule:  Podcast Episodes-  Mon each week  Cheers,  Alex  Blog:  https://alexandermuir.com/blog/  Podcast:  https://anchor.fm/alex-muir757  Find Me on Social:  https://www.facebook.com/Alex-Muir-Marketing-521328441531919/  https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/  https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.