13 | Der größte Diätfehler: Warum kleine Mahlzeiten dich dick halten

from Wir decken gemeinsam Mythen auf und du bekommst echte Infos an die Hand um abzunehmen. · host Anna PT

Ein häufiger Fehler: Mahlzeiten werden extrem klein. Viele reduzieren nicht nur Kalorien, sondern auch das Volumen der Portionen. Das führt oft zu mehr Hunger, schlechterer Sättigung und einer geringeren Proteinzufuhr.In dieser Episode erkläre ich, warum zu kleine Mahlzeiten eine Diät unnötig schwer machen und wie du dein Kaloriendefizit so strukturierst, dass du Fett verlierst, ohne ständig hungrig zu sein.Du erfährst:• warum Sättigung stark vom Volumen der Mahlzeit abhängt• warum Protein im Defizit entscheidend ist (1,6–2,4 g pro kg Körpergewicht)• wie du Mahlzeiten so aufbaust, dass sie länger satt machenEine praktische Episode für alle, die Fett verlieren wollen, ohne sich dauerhaft zu quälen.Du findest mich auf Insta: @anna_fit_pt_Webseite: annajanzen.deEmail me: [email protected]/@AnnaJanzen_PersonalTrainerin

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