13-Does Being by Water Improve Our Cognition?

In this episode, we talk more about being around water and how our coginition might be improved. I am including links to the 2 books mentioned. Both of these authors propose that being in, around, or listening to water improves cognition and our creative processes. I believe this is tied into the last episode where we talked about Attention Restoration Theory. The homework for this episode is to journal about your thought and feelings at the present moment, then get out into nature and spend a mimimum of 10 minutes around running water. Journal again about your thoughts and feelings and see what comes up for you. Do you feel more relaxed? Do you find your ability to focus has been enhanced to some degree? Share your results with me by emailing me at [email protected] or DM on Instagram @spakleew. Join the Facebook group and post there.  https://www.amazon.com/Blue-Mind-Surprising-Healthier-Connected/dp/0316252115 https://www.amazon.com/Write-Down-Make-Happen-Knowing/dp/0684850028/ref=sr_1_1?keywords=henriette+anne+klauser&qid=1679417719&s=books&sprefix=henriette+anne+%2Cstripbooks%2C155&sr=1-1 Check out my new website! It is a work-in-progress, but I will be adding content regularly, including more comrephensive show notes. sparkle-and-grow.mailchimpsites.com Subscribe to our email list to receive special offers and discounts, news about upcoming episodes and courses, and general information.