#13: Don't fall into these traps in the New Year

In this episode I chat through a few traps or misconceptions you may fall victim to in the new year in your approach to getting back on track with fitness and nutrition. Traps you may fall into: 1)Not tracking calories properly or not understanding food quality and content 2)Not training to the right intensity 3)Thinking you have to eat at a certain time to see results 4)Thinking if you eat after a certain time you will gain fat 5)Throwing in the towel when you go off-track with nutrition or miss a training session As always pop me a message on instagram @mb_strengthfitness if you found this episode useful and let me know if you have any questions. Share with a friend who may find it helpful! Hope you enjoy, thanks for listening :)