13 - Don’t Make These Deficit Phase Mistakes!

In this week's episode, I run through the 7 most common mistakes that dieters make and how you can arm yourself with the knowledge to succeed. Don't fall into the trap of endless dieting - focus on doing it right, so you can minimise your deficit time and instead use your efforts on substantial muscle growth. If you resonate with any of these (or all of them) be sure to tag @fitandfree.podcast and @aimeelouisecoaching on your stories so we can spread the word to more women and help them too. Video version available on Youtube. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist  DM Aimee on Instagram