#13 DOPAMINE part 2: Controlling your dopamine for motivation & satisfaction

This is PART 2 of a 2 part series on dopamine. In this episode we are covering: How low levels of oestrogen & our hormones impact our dopamine levels.The negative impact smartphones can have on our dopamine levels & how to mitigate thisWhy & how we layer dopamine activities & what we need to be mindful ofThe one activity that has a hugely positive & long lasting impact on dopamine levelsThe importance of self-talk & how we think about activities Intrinsic Vs extrinsic motivation & how this plays out with dopamineHow to maintain a higher baseline level of dopamineFor more support & resources visit: navigatingadultadhd.com