13. Dos & Don'ts for Getting Started Running

from Not Your Average Runner, A Running Podcast · host Jill Angie

It's pretty inevitable that you'll learn a ton over the days, months, and years as you journey through making running a habit. But lucky for you, I'm here to speed up that educational process. For all you beginners out there, and as a refresher for all you experienced runners, I've put together a list of essential rules when it comes to happy and healthy running. Get full show notes and more information here: http://notyouraveragerunner.com/13

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This episode is 30 minutes long.

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This episode was published on March 29, 2018.

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