#13 Drop The Guilt This Christmas

  In this episode of She is Courageous, Shelley invites you to embrace the Christmas season without the guilt. Whether you're a business owner juggling responsibilities or someone feeling the seasonal pressures of creating a ‘picture perfect’ Christmas, this episode is your gentle reminder that it’s okay to pause, rest, and simply be. Reflecting on the challenges of balancing business, family, and personal expectations, Shelley acknowledges that many of us, especially women, feel a persistent guilt for taking time off or not meeting impossibly high standards. You’ll hear reflections on the cultural expectation for women to “hold everything together” and the mindset traps that whisper, “you should be doing more.” Shelley encourages you to step back, rest, and know that your business, your family, and your goals will still be there when you return. The most important takeaway? You are enough, and it’s okay to prioritise yourself. Key themes this week:Holiday Guilt: Recognising and addressing the guilt many feel around taking time off during the holidays, especially as business owners.The Burden of Expectations: How women often feel responsible for keeping everything together, both professionally and personally.Permission to Rest: The value of stepping away and taking a break to replenish your energy and clarity. Enjoy and of course Merry Christmas      Come join us in The She Is Courageous Collective  NOW and join me LIVE each week as I support you to embrace your goals, master your mindset and courageously step forward to all you dream of   This is your FINAL WEEK be part of my Christmas Podcast Giftaway and win yourself a prize to massively support your courageous growthShare this podcast episode to your instagram story and tag me @‌shelleybosworthcoaching and/or @‌she_is_courageous_collectiveYou will automatically be entered in to our weekly drawEach Share + tag = an entry so GO FOR IT! The winner will be selected every Friday and announced on the Podcast CONNECT WITH SHELLEY: Follow Shelley on Instagram Follow She Is Courageous Collective on Instagram  Prefer Linkedin follow Shelley there WORK TOGETHER: Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?Whether you're just starting out or a little further down the line but ready for the next level I can help! Why not book a call and lets have a chat about the best option for you to take your courageous steps forward ---------------------------------------------------------------------- Got Questions? Drop me a DM on the socials or Email me here: [email protected] SPEAKING, PODCAST OR MEDIA ENQUIRES Please email [email protected] -------------------------------------------------------------------------   ABOUT SHELLEY Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective. I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally. With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward. If you’re ready to master your mindset and get into massive momentum then you are in the right place!