#13 Each time is a mindful time (Tea drinking ceremony included)

Today we talk to Rachel Formella, IBMer, Mindfulness Student, Tea Jedi Master and lover of each moment. In a fascinating conversation we talk about how Rachel learned the benefits of equanimity and how she started drinking tea in a totally different way than the vast majority of folks. And the practice this week is all about Tea, so start boiling the water ^_^.