EPISODE · May 3, 2021 · 28 MIN
#13 Each time is a mindful time (Tea drinking ceremony included)
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Today we talk to Rachel Formella, IBMer, Mindfulness Student, Tea Jedi Master and lover of each moment. In a fascinating conversation we talk about how Rachel learned the benefits of equanimity and how she started drinking tea in a totally different way than the vast majority of folks. And the practice this week is all about Tea, so start boiling the water ^_^.
What this episode covers
Today we talk to Rachel Formella, IBMer, Mindfulness Student, Tea Jedi Master and lover of each moment. In a fascinating conversation we talk about how Rachel learned the benefits of equanimity and how she started drinking tea in a totally different way than the vast majority of folks. And the practice this week is all about Tea, so start boiling the water ^_^.
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#13 Each time is a mindful time (Tea drinking ceremony included)
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