13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors by Alison Blaire

https://thebookvoice.com/podcasts/2/audible/21416 to listen full audiobooks. Title: 13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors Author: Alison Blaire Narrator: Alison Blaire Format: mp3 Length: 5 hrs and 55 mins Release date: 05-23-24 Ratings: 5 out of 5 stars, 50 ratings Genres: Aging & Longevity Publisher's Summary: Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.