13: Eating Healthy Fats but Not Losing Weight? Here’s Why.

Were you also a victim of the low-fat craze of the 90s? In this episode, we’re unpacking everything you need to know about fat and weight loss. Welcome to part three of our macronutrient series. We’ve already tackled carbs and protein, and today we’re diving deep into fat—what it is, what types you should be eating (and avoiding), and how it affects your weight, hormones, hunger, and overall health. We’re busting myths from the 90s, talking portion sizes, and giving you simple swaps you can make today to stop fearing fat—and actually use it to your advantage. If you're a busy mom trying to lose weight sustainably without cutting out entire food groups or tracking every bite, this one’s a must-listen. Fat isn't your enemy, and after this episode, you'll know exactly how to eat it in a way that supports your goals.   What you’ll learn: Why low-fat became a craze in the 90s and why it didn’t work  The three types of fat (and which ones actually help you lose weight) What to know about saturated fat and seed oils How to sneak healthy fats into your day without going overboard Portion size tips to keep fat from slowing down your weight loss The common mistake moms make with “healthy fats” (and how to fix it) Why fat matters for hormone health, fullness, and brain power RESOURCES & LINKS Don’t miss BLACK FRIDAY 2025! If you’re looking for a simple plan for sustainable weight loss + accountability to help you get consistent, then you don’t want to miss what I’m launching for BLACK FRIDAY 2025! DM me “Black Friday” on Instagram to get on the waitlist - which means early access before doors open to the public (and yes, there are limited spots!).   Want to learn how to balance protein, carbs, and fat for weight loss? Grab my FREE guide: 5 Habits for Sustainable Weight Loss for Busy Working Moms   Related episodes: Episode 11: How to Eat Carbs and Still Lose Weight as a Busy Mom  Episode 12: How Much Protein Do You Actually Need to Lose Weight?