#13 - Eating To Avoid Feelings

Tim and Sam talk about recent client stories, why many of us eat to avoid uncomfortable feelings, how we as coaches find the root cause for people’s poor eating habits, why expecting to feel good all the time isn’t realistic, Sam’s prior training protocols that were built for pain, and more.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked.Send us feedback: [email protected] Sam Slater on Instagram: @slaysfit Apply For Coaching with Sam: www.slaysfit.comFollow Tim Walcott on Instagram: @tim_mshcApply for Coaching with Tim: www.valeofitnesscoaching.comFollow Filmmetry on Instagram: @filmmetry