13. Eating to TRAIN instead of training to EAT, with Power-Lifter Jeannie V

from The Fit & Free Podcast · host Laura Swingler

In this episode I pick Jeannie, a badass business owner AND power-lifter's brain about some really important topics: Why most women aren't seeing results with their training right now. Tips and strategies on how you can move through gym anxiety And how to start shifting your mindset from I wanna be smaller, to I wanna be stronger! Jeannie's IG https://www.instagram.com/jeannievfitness/

Episode metadata supplied by the publisher feed · Published Jan 25, 2023

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13. Eating to TRAIN instead of training to EAT, with Power-Lifter Jeannie V

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