#13 Elizabeth Doherty

Q: How long is this episode of Dr. BeeWell?

This episode is 59 minutes long.

Q: When was this Dr. BeeWell episode published?

This episode was published on July 6, 2023.

Q: Can I download this Dr. BeeWell episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

from Dr. BeeWell · host Steve Ivanoski

“It feels good, this is awesome”…They started stealing my tennis balls”” Today’s show is with Elizabeth Doherty. Elizabeth is a unique soul who has really harnessed the power of yoga and other modalities to help people feel blissfully comfortable in their bodies. She has been teaching yoga since 2011 and along the way started to incorporate myofascial release into her practice. Myofascial release is a gentle, constant massage that releases pain and tightness throughout the myofascial tissue. What started as a simple way to calm the nervous system down at the end of class, has transformed into its own practice. Through her teachings and time spent on the mat, Elizabeth has become a postural expert. We chat about how it is vital to give yourself the time and patience to connect with your nervous system as you are trying to heal. Especially in a world that is constantly demanding all of our attention and keeping us away from nature and one other. We get into the connection that breath serves to unite the body and mind. We also discuss all of the different types of breathing patterns that we are capable of and how they are beneficial in separate ways. Elizabeth is hilarious and we had so much fun during recording this! Connect with Elizabeth @ebethmedic https://tinyurl.com/56prnkw5 Mentions @posturalrestoration https://tinyurl.com/5fk64d3f @conor_harris_ https://tinyurl.com/2p8e7tz6 @3hointernational https://tinyurl.com/yzuvncvd @officialphilcollins https://tinyurl.com/mpnxs7p2 @saludnh https://tinyurl.com/tupdbhy6 @tourmaline https://tinyurl.com/3kbe52pn Connect with Steve @Dr_BeeWell ⁠⁠⁠⁠⁠⁠www.instagram.com/dr_beewell/⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠www.facebook.com/TheBeeWellDr⁠⁠⁠⁠⁠ Subscribe to Dr. BeeWell Spotify:⁠⁠⁠⁠⁠https://sptfy.com/DrBeeWellPodcast⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠⁠⁠https://www.youtube.com/@DrBeeWellPodcast⁠⁠⁠⁠⁠ Amazon:⁠⁠⁠⁠⁠https://www.shorturl.at/rzQW0⁠⁠⁠⁠⁠ Apple:⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/dr-beewell-podcast⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠SoundCloud:⁠⁠⁠⁠⁠https://soundcloud.com/drbeewellpodcast⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Jul 6, 2023

Embed this episode

Attribution link and audio player

Ready to play

#13 Elizabeth Doherty

0:00 59:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Crush Anxiety Dr. Aly Wood The Crush Anxiety Podcast is the ultimate destination for high achievers battling anxiety, offering a powerful mix of science-backed strategies and insights from the top thought leaders in the field. Join Dr. Aly Wood (psychiatrist and life coach) as we dive into practical strategies for tackling stress, mastering your mindset, embracing discomfort, and optimizing your time. Get ready to crush anxiety, reach new heights, and unlock your full potential! Explicit Practical Pandemic Podcast - DR. SEBASTIAN - GERMAN MEDICAL PRACTITIONER AND NATUROPATH In this Practical Pandemic Podcast, I want to give you PRACTICAL INFORMATION on how to SUPPORT YOU during the coronavirus pandemic. MY ULTIMATE GOAL is to ENPOWER YOU to STAY PROACTIVE. In times many people feel passive and desperate YOU CAN STAY AT HOME and STAY PROACTIVE!LOCKDOWN SITUATIONWe are in a situation NO-ONE has ever experienced before. MANY LESSONS can be learned from this situation on different levels, like the economic level, the society level, the scientific and medical level, the psychologic level, and most importantly, the individual level. LOCKDOWN has helped to FLATTEN THE CURVE of infection rates in various countries. This was MAINLY achieved by PHYSICAL DISTANCING and PEOPLE STAYING AT HOME. However, we are still at the BEGINNING of the coronavirus pandemic.WHAT LOCKDOWN MEANSBecause of the LOCKDOWN our EVERZ-DAY-LIFE has CHANGED tremendously. Basic rights are largely restricted, for example your personal freedom of working, assembly, or practicing religion. Sc Explicit Dr. Drew After Dark YMH Studios Dr. Drew Pinsky is a board certified internist and one of America’s most trusted physicians. On Dr. Drew After Dark, he’ll share his professional opinion about all of the weirdest stuff on the Internet. He’ll also analyze video clips, answer questions from viewers and welcome a variety of comedians, who will also be dissected on the spot! This podcast will allow Dr. Drew to shed some light on the dark side. Intended for mature audiences. Explicit Brave Love Great Sex – Couples Therapy Podcast Cloud10 Couples podcast to help committed couples keep it hot! Find hope to keep your marriage and committed relationships emotionally connected and sexually erotic. Certified sex therapist Dr. Laurie Watson is joined by global leader in couples therapy - George Faller, LMFT for an expert, frank and fascinating conversation about sex, love, therapy, relationship dynamics, healthy couples and marriage. We discuss everything from best sexual techniques and solving sexual problems, to building the emotional intimacy necessary for great sex in your relationship! Two therapists bring you sound, concrete tools to reframe your relationship problems and learn how to fall in-love again, rebuild trust, and feel desire. Subscribe to us today! Check out our sponsors! Foria Wellness -- try their excellent sex oils! Their Awaken Arousal and Sex Oil are excellent for enhancing a woman's orgasm! Try it and see! Use the link <a h Explicit

Frequently Asked Questions

How long is this episode of Dr. BeeWell?