#13 - EN: How Yoga Can Help to Reverse The Age with Kristina Shultsayte

from Awakening with Olga Davidson · host Olga Davidson

Kristina has been a yoga practitioner for more than 10 years. She is a Graduate of Tony Robbins Leadership Academy and Mastery Academy where she learnt the tools of emotional intelligence, diet and energy and how to live best quality of lives daily. As an advanced yoga instructor with 500 hours of training she was able to use yoga as an amazing tool to find connection to her body and mind and remain the best version of herself daily. She has been an intuitive eater since she was a child and learnt how to listen to her body and stayed in the same weight since she was 20 year old and now she is 37. In this episode we talked about:- Visualization- Placebo vs. inner consciousness - Intuitive eating - Balanced diet- Detox days- How to get in tune with your body and shut down monkey mind - Yoga and youth - Benefits of yoni egg practices - Why I switched from bodybuilding to yoga- Mindfulness - Difference between different types of yoga- Yoga and religionMaterials mentioned in this episode:- Book by Dr. Joe Dispenza "You Are The Placebo"- Book by Neale Donald Walsch "Conversations with God"- The ancient script "Bhagavad Gita"Connect with Kristina: inlightretreats.com Instagram: @kristina_inlightConnect with me: www.olgadavidson.comInstagram: @olgadavidson_Telegram Channel: https://t.me/awakening_englishIntro and outro Music: Awakening by DarpanDisclaimer:The views, information, or opinions expressed during the Olga Davidson podcast series are solely those of the host and the individuals involved. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. The primary purpose of this podcast is to educate and inform. This podcast is for personal or non-commercial purposes only. No other use, including, without limitation, reproduction, retransmission, or editing, of this podcast, may be made without the prior written permission of Olga Davidson, which may be requested by contacting [email protected]

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This episode was published on July 30, 2021.

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