13: Escape The Toxic Relationship Hamsterwheel, Overcome Anxiety, Heal Trauma and Thrive

What should you DO after leaving an abusive relationship? Today, I’m talking to Lianne; after escaping a physically & emotionally abusive relationship, she realized that she was attracting the same type of toxic partner over and over again. She realized she was the common denominator in those relationships and knew it was time for a hard reset in order to begin healing her deep-rooted wounds.You have the power within yourself to change your life. No one is going to save you. The only person who can do that for you is you. This episode is Step 1. We cover:    Domestic violence awareness/Our stories of escaping an abusive relationshipTaking accountability in your own life roleThe power of healing your inner shadowsWhy speaking up can change your lifeThe definition of self love Why you need to focus on personal development, especially after leaving an abusive relationshipsHow to build self-confidenceResources/tools/modalities I have implemented on my own journey to healing Connect with LianneWebsite: https://www.wutpodcast.comAccess support trauma-healing with Certified Integrative Somatic Trauma Therapist - Sheridan Ruth: Book your expansion call Connect on Instagram This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.